3 D’s for Diabetes – Discipline, Diet and Dumbbells

Diabetes is a chronic condition that affects millions of people worldwide. It is a condition where the body is unable to regulate blood sugar levels, leading to a range of health complications. Managing diabetes requires a holistic approach that encompasses lifestyle choices, daily habits and thought process. There is ayurvedic treatment for diabetes in india as well as allopathic medicines that can significantly control diabetes and its symptoms.  

On a more holistic level, the 3 D’s – Discipline, Diet and Dumbbells encapsulate the key elements that help individuals effectively manage their condition.

1.   Discipline

Diabetes management demands discipline. It begins from starting a consistent routine to following that routine religiously. There needs to be discipline like following a structured lifestyle, taking medications, if necessary, regularly monitoring blood sugar levels, eating healthy and fresh food, undertaking physical exercise, maintaining a positive outlook, following a sleep pattern and more. It also means finding ways to deal with stress in a constructive way. By this, individuals can regulate their blood sugar levels and keep deadly effects of diabetes at bay.

2.   Diet

“We are what we eat”. And it cannot be truer. Food plays a pivotal role in managing all illnesses, especially diabetes. Trying to follow a healthy, balanced and nutritious diet comes in handy when facing symptoms of diabetes. One should include nutrition-rich foods like whole grains, lean proteins, fruits, vegetables, and healthy fats. Keeping a check on sugar and carbohydrate intake is extremely important. Apart from taking care of what is on our plate, it is equally important to check how much is on our plate. Portion control and eating mindfully have a positive effect in fighting against diabetes.

3.   Dumbbells

Exercise or any form of physical activity is crucial to control diabetes. Complementing this with resistance training or dumbbells or weights is particularly beneficial. This helps in improving insulin sensitivity, regulating blood sugar, and managing weight. Resistance training or weight training with dumbbells, aids in building muscle mass, which can contribute to better glucose control. There is an increase in muscle mass, strength and endurance.

Read More: Pre-Diabetes: The Bud of Diabetes

The extent to which diabetes is spreading is scary. There are cases of pre-diabetes and diabetes among young and kids also. It has become increasingly necessary to follow a proactive approach in managing diabetes. These three act as pillars to promote overall well-being, enhance blood sugar control and reduce the risk of complications associated with diabetes. Complementing this with good ayurvedic medicine for diabetes, Lifetree Diabesity Care can have a host of benefits leading to a healthy and balanced life.