Diabetes is a Lifestyle Disorder
What is Diabetes ?
Diabetes mellitus refers to a group of diseases that
affect how the body uses blood sugar (glucose). Glucose is an important source
of energy for the cells that make up the muscles and tissues. It's also the
brain's main source of fuel.
The main cause of diabetes varies by type. But no
matter what type of diabetes you have, it can lead to excess sugar in the
blood. Too much sugar in the blood can lead to serious health problems.
Type 1
diabetes
Type 1 diabetes (previously known as
insulin-dependent, juvenile or childhood-onset) is characterized by deficient
insulin production and requires daily administration of insulin.
Type 2
diabetes
Type 2 diabetes affects how your body uses sugar
(glucose) for energy. It stops the body from using insulin properly, which can
lead to high levels of blood sugar if not treated.
Over time, type 2 diabetes can cause serious damage to
the body, especially nerves and blood vessels.
Type 2 diabetes is often preventable. Factors that
contribute to developing type 2 diabetes include being overweight, not getting
enough exercise, and genetics.
What is Lifestyle Disorder ?
Lifestyle diseases are defined as diseases linked with
the way people live their life. These are non-communicable diseases. This is
commonly caused by lack of physical activity, unhealthy eating, alcohol, drugs and smoking. Diseases that
mostly have an effect on our lifestyle are heart disease, stroke, obesity and type II diabetes.
Dietary management of diabetes includes:
The
following includes the dietary management of diabetes:
Refined carbohydrate intake and reduced sugar
Eating
sugar and highly refined carbohydrates leads to diabetes with time. Refined
carbohydrates like ready-to-eat breakfast cereals, white bread, and potatoes.
Refined sugar consumption like sucrose, glucose, honey, sweets, soft drinks,
and toffees must be eliminated. These foods include simple sugar that is
absorbed quickly, leading to weight gain and high blood sugar levels.
Fat intake
Fat cushions organs, stores energy, insulates the body
against elements, supports cell growth and more. Since fats are higher in
calories per gram, when it comes to fat, the key is being mindful of portions.
Eating the right
types of fat is also important for reducing your risk of type
2 diabetes, cardiovascular disease, some cancers and other health problem
Increase intake of fiber.
You get fiber from plant foods
-- fruits, vegetables, whole grains, nuts, beans, and legumes. It helps with
digestion and blood sugar control. You feel fuller, so you eat less, which is a
plus if you need to lose weight.
People who eat high-fiber diets
tend to be less likely to get high blood pressure and heart disease
.
Portion sizes
Excess
eating at one time leads to high insulin and glucose level. You should practice
portion sizes that aid you in reducing your calorie intake, blood sugar levels,
and insulin and reduce the diabetes risk too. If you cannot take care of your
health due to a hectic schedule, you can take ayurvedic
medicine for diabetes that will help you reduce your
glucose level.
Nuts
Eating
nuts has protective effects against diabetes development. Individuals who have
more than five one-ounce servings of nuts every week reduce the risk of
diabetes.
Water intake
Drinking
water aids in controlling your insulin and blood sugar levels instead of other
drinks. They help in reducing the risk of diabetes.
Quit smoking
Insulin
resistance increases due to smoking. It leads to type 2 diabetes. Smoking 20
cigarettes a day leads to the risk of diabetes by three times. You must quit
smoking to decrease the risk of type 2 diabetes with time. There is ayurvedic
medicine available for diabetic patients, so they can take
care of themselves to live their life with ease.
Wrapping up
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